On a chilly but sunny morning the KW Koalas had a biking 101 session followed by a little biking to Bamberg and back. Thanks to all the members that came out! Nice to see everyone and to give them a chance to meet each other as well.
The biking 101 we talked about the importance of aerobic based training and the huge benefits that come with building a big aerobic engine, especially for newer triathletes. Good to get them all on the same page with my training principles and a chance for them to ask some questions. We then did some basic bike fitting tips that I have learned along the way. These tips are in no way a replacement for a proper bike fit but I find that it gets you pretty close. For sure you need the measurements done before you purchase an expensive bike, you want the right size bike for you! We then went over the stuff you will need to take with you on your bike when you are biking out in the country. Nothing worse then getting a flat without a replacement tube.
Then it was off for a nice little ride in the Bamberg hills. Some of the members have never biked these hills before and they can be tough. The second hill is 12% grade. Not very long but when you are just starting to bike or get into shape it is a nasty little hill!
All in all a fun day! I am really looking forward to coaching the current group of Koalas into the spring and summer and race season!
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