Been alot going on since my last posting. Had my right knee scoped last Thursday and an now at home recovering. This in itself is hard to do! No biking or swimming or work, just chilling! Watching the Tour in the morning and movies later on. I have been able to get out this past Tuesday for the swim and run practice and last night for the brick workout. Mind you I just sit and watch and coach! But all three workouts were awesome and got great feedback from everyone! In my spare time I have also been working on NCCP coaching bridging material, which I finished! I think it looks and reads awesome:) Now I just have to find out from OAT whom to send it to.
As for my knee it is healing and I am feeling better but walking around is minimal ans stairs are hard. I go back to the Dr. on Tuesday for a follow up visit and will find out everything he did and what needs to be done going forward.
Now for this weekend! I have 4 athletes racing this weekend! Two doing the Belwood triathlon and one the duathlon, and one doing the Gravenhurst duathlon!! For three of them it is their first race of the year! Best of luck to the KW Fighting Koalas!!!