This past Sunday we had five athletes racing at two different places. Belwood Lakes and Gravenhurst. In Belwood we had four athletes racing and they all did awesome! For the duathlon we had an age group winner in the females 30-34 and two others in the sprint triathlon placed in the top ten in their age groups! For the Gravenhurst event we had one female athlete competing in the sprint duathlon and finished 1st in her age group of 25-29! Awesome by all this past weekend and as their coach I couldn't be happier for them!
My knee. Yesterday morning I had a follow up visit with the surgeon and he said I was good to go but just go easy and ease back into all my training. I think today I will get back to the pool to start with then tomorrow try going for a super easy ride on the bike just to get the legs spinning a bit. I also have a few strenghtening exercises to do each day to help out. It is feeling better each day and so far no physio is needed but I may schedule one or two sessions to make sure the any scar tissue is eliminated.