Just watching the San Francisco Giants win the World Series and it is November 1st! Wow, late for baseball and is it really November 1st already? Anyways, the KW Fighting Koalas are growing still, adding new members in October! We are currently in our fall schedule and for those who have been training all summer, this is a good time to transition. Maybe get a little rest or get caught up on chores etc. But it is also a good time to start to get ready to train. We have had some really good pool sessions working on technique and stroke correction. Nice to see the improvements and the athletes embracing the coaching that I am coaching to them!
As of this week we have a Tuesday swim followed by a run practice, Thursday swim and Saturday noon swims. We will then be adding in a Wednesday indoor biking practice next week! Very excited to add this practice into our schedule. This time of year it is going to be all about technique in the pool while building our endurance. On the bike, learning how to bike proficiently, getting the best cadence for each person and a proper pedal stroke all the while building our aerobic base. Same for the run, good cadence, proper run mechanics and mid-foot strike all the while starting to build an aerobic base. The athletes on their own have their individual training plans which includes strength and core workouts and lots of stretching!! This whole period is a great time to refine skills, gain strength and build endurance all the while staying loose through lots of stretching!!