Kitchener Waterloo Fighting Koalas

Thursday, June 16, 2011

Thursdays swim for those not doing the open water.

Here is the Thursday pool swim workout for those that are not going to Guelph Lake today at 6pm for our open water swim practice. But, if you are racing this weekend this will be the perfect time for you to hone up on the open water, wetsuit practice, and other Guelph Lake specific information!

Warm up

• 8 x 50m Any Stroke (even pace), rest 0:15 / 50m
Swim your choice of stroke at a steady pace.
Build up (repeat 6 times)

• 1 x 50m Freestyle Breath Left, rest 0:15 / 50m
Freestyle swim, breathing only on your left side.
• 1 x 50m Freestyle Breath Right, rest 0:15 / 50m
Freestyle swim, breathing only on your right side.

• 8 x 200m Freestyle Swim, target time 03:10 / 200m, rest 0:30 / 200m
Freestyle swim at a steady pace, trying to keep closely to the given target time for every 200m. If your target time is too easy or too difficult, please complete another time trial.
Warm down

• 2 x 50m Freestyle Easy, rest 0:15 / 50m
Freestyle swim at a slow, relaxed pace.

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