Kitchener Waterloo Fighting Koalas

Thursday, June 2, 2011

Thursday's Swim Workout

Warm up: 4x50m with 15sec rest
8x50m swim with fins - 15sec
800m pull or 2x400m pull - 1min or 45sec
4x100m swim with fins - 20sec
cool down 2x100measy any stroke - 20sec

Have a good swim, the rest of us will be at Guelph Lake doing our first open water swim practice starting at 6pm!


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