Mondays

After taking Sunday off for some much needed R&R I was back at it today. I just had to relax and enjoy some sunshine yesterday in the backyard, too nice to pass up. So today was an hour swim at WLU. Mostly drills and 50s but felt tired. Then a few hours later I did a half hour indoor spin. I guess I'm tired so that's OK. Tonight I was working on and finishing two new athlete programs! Lots of work for sure and now its time for them to get into action! So now I think I will go to bed and read for awhile then go to sleep. Goodnight all!