Only myself made it out for the Koalas swim but was joined by my friend and sometimes assistant coach. All the other members did not show up. I knew a couple probably would not make it out and was not sure of the others. But I had a good swim and the main set was 6x200m on 3:30. I averaged 3:27 without overdoing it. My friend was cranking it out much better with his last 200m at 3:00, and that was with a pull buoy and a band!
I then was able to try out my new bike shoes and riding bib that I bought at the bike show yesterday. The shoes gave me a completely different feel on the bike. My feet felt a lot more stable and the power transfer was more pronounced. The bib may not work out as I don't like anything tight across my stomach. The pants part feels very comfortable though. This week I have done three sessions on the bike for a half hour each time and my knee is holding up OK. Tomorrow I plan on doing a longer session.
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